Hi, im from spain ->some language problems

hi. i found this server it's cool cause it provides sql and php support. I need those features but i only understand english and spanish. that's a problem.... i did the registry and now i want to upload my site, but i dont know How it works....
is it via ftp? which ftp?
where i can do this. Please if you reply, be clear explaining and step by step.

thank you people! :)

Go to http://www.freelinuxhost.com they also provide sql and php.

ok. thanks a lot! thats another cool webserver and i can understand reading everything :)
Only i have a problem. I dont know how to configure config.php cause i dont know the $dbhost...
could you help me again?!? thanks a lot!

$dbhost="freelinuxhost.com"